Tuning Out the Noise, From Without or Within J. Ibeh Agbanyim, Ph.D. powerofengagement@att.net   This article is posted with the permission of the original author, J. Ibeh Agbanyim, Ph.D. and was originally posted on July 19, 2025, at www.PsychologyToday.com   Key points Consuming negative information is not good for your mental health. Removing yourself from an unhealthy environment matters. Learn to use thought-stopping techniques to replace negative thoughts with positive

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